Men's Health Month Watermelon-Walnut Smoothie
fertility-friendly smoothie for men’s sperm health
Fertility foods seem to have a focus on the ladies, but there is no reason to leave the fellas out since they are a huge part of the baby-making equation! Check out this nutrient-rich smoothie that includes lots of goodies that have been shown to support male fertility in clinical trials.
WATERMELON-WALNUT SMOOTHIE (serves 2)
15 Walnut Halves
1/4 cup chopped dates
1 cup cubed fresh watermelon
7 frozen jackfruit bulbs
1/2 cup skim milk
1 cup ice
Place all ingredients in a blender, blend, and enjoy!