Men's Health Month Watermelon-Walnut Smoothie

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fertility-friendly smoothie for men’s sperm health

Fertility foods seem to have a focus on the ladies, but there is no reason to leave the fellas out since they are a huge part of the baby-making equation! Check out this nutrient-rich smoothie that includes lots of goodies that have been shown to support male fertility in clinical trials.



15 Walnut Halves

1/4 cup chopped dates

1 cup cubed fresh watermelon

7 frozen jackfruit bulbs

1/2 cup skim milk

1 cup ice


Place all ingredients in a blender, blend, and enjoy!