Individualized Nutrition Support


Bridging the gap with evidence-based and individualized nutrition guidance for busy people who are trying to conceive or are already pregnant.

Preconception, Fertility, and Prenatal Nutrition Support for Couples and Individuals

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Not sure that your eating habits and supplementation plan are helping or hindering your goals? Lauren can help you sort through the “muck” of information that is floating around the internet to create a personalized diet and supplementation plan that will help support your individual goals.

Lauren focuses on:

  • Fertility challenges (including ovulatory infertility, male factor infertility, and assisted reproductive technology prep)

  • Preconception for men and women (recommended for everyone at least three months before trying to conceive)

  • Egg freezing

  • Prenatal Nutrition

  • Hyperemesis/morning sickness

  • Gestational Diabetes

  • PCOS 

  • Weight Management with a special focus on fertility/assisted reproduction

Lauren offers monthly packages, which includes:

  • An initial consult where we discuss your goals, current practices, and more (typically 45 minutes)

  • A personalized nutrition plan with evidence-based recommendations based off of your personal challenges, goals, and practices that will be provided to you within 48 hours of the initial consult.

  • Access to unlimited email and text support by Lauren for one month (unless renewed further) to essentially have a dietitian in your back pocket

  • Daily email check ins and dietary analysis if needed (typically daily check-ins and intake analysis are required for weight management goals)

  • Supplementation recommendations if needed, which includes access to Lauren’s professional discount (20% off of MSRP pricing of various supplementation brands)

  • Direct communication and coordination with your health care team if applicable

  • Sample meal plan, if applicable

Cost:

  • $95 per month

Please note: I am only able to work with clients residing in the USA. 

For more information about Lauren’s nutrition services, levels of support, and costs, please email her below.

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Please note that I recommend supplements through an online platform, Fullscript, and am not loyal to any particular brand. To explore Fullscript’s offerings and to receive 20% off of all supplement purchases, click here. For supplementation guidance, please email me to request more information.

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Please inquire for more details about Lauren's nutrition audit services.